The key is opening the door to creativity by inviting in curiosity and doing things that awaken the energy of excitement to keep things open and flowing.
Here are 3 ways you can stimulate and tone your creativity:
Mindfulness Meditation Practice
One of the most effective ways to become creatively toned and start accessing core creativity is through a mindfulness meditation practice. Mindfulness allows us to listen and pay attention to our inner voice -whether it’s a new idea or a new perspective of perceiving a situation – enhancing our creativity and letting go of our obstacles to innovation.
Dabbling in the Arts
In the same way that mindfulness practice jogs the areas of the brain associated with well-being, optimism, and compassion for yourself and others, so too does immersing yourself in any artistic exploration or enjoyment jog your creativity. Researchers of the of the American Art Therapy Association found that 45 minutes of creative activity significantly lessens stress in the body.
To help you relieve your stress and create beautiful art, you can find many ‘Premium Paint by Numbers’ for Adults at
Winnie’s Picks. Even if you are a beginner (or don’t believe you’re an artist), with paint by number kits you can still finish a great looking painting that you will be proud to hang on the wall or have framed. Painting by Numbers is a great way to ignite the thought process to “I AM An Artist” which opens up an Infinite Perspective. All of their regular kits are sent out from the USA and they ship international. For more info, please visit www.winniespicks.com
Practise Sustainable Living
- Energy conservation is itself a source of energy. You can follow several simple ways to reduce your household energy use.
- A powerful way to live more sustainably is to eat locally.
- Try growing some of your own food, such as edible herbs, fruits, and vegetables.
- Recycle, Resell and donate items as much as possible!
- Save water.
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